The 100 FRIENDS LIVB nutritional data, is the sort of cutting-edge nutritional data that had the world sit up and take notice when it was first published.

It was thought impossible to achieve just a decade ago.

It is unparalleled by any other programme.

1. You will be able to eat a full normal 2000 calories per day AND lose excess FAT (Not water or muscle)  AND feel full. 

2. The fat and fiber will make you feel full (So don’t omit any of the foods from the programme) 

3. When following the programme your body will naturally adjust itself back to your ideal weight. 

4. Uniquely the Monounsaturated : Polyunsaturated fatty acid balance of the programme is an ideal ratio of 3:1  

This is more than THREE times better than the Standard Western Diet. 

5. The Omega-6 : Omega-3 fat balance on this programme also clocks in at an ideal at 1:4 

This is more than SIXTEEN times better than the Standard Western Diet.

6. The saturated fat content is less than 10% of total calories as recommended (Lower than the ideal 7%)

That is about THREE times less saturated fat than on the Standard Western Diet, and it is very different fat to what constitutes the saturated fat content on a Standard Western Diet (Typically 23%+)

Everyone should limit saturated fat to max. 10% of daily calories. That is what is considered healthy. 

To further reduce any risk of heart disease, pioneers suggest limiting saturated fats to less than 7% of your total daily calories. 

This programme’s saturated fat content, clocks in at the ideal end of 7% 

The programme is EXTREMELY heart healthy.

7. The total fats are more than 80% plant based

8. The programme contains no Trans Fats or other unhealthy fats.

9. Uniquely the programme features a Sodium : Potassium balance of an ideal 1:4 

This is more than FIVE times better than the Standard Western Diet. 

10. Uniquely the programme derives only about 

10% of calories from NET carbs. The programme will delight the many low-carb people out there wishing to lose weight. 

11. The programme includes a whopping 46.50 grams of fiber! 

12. That is a good FOUR times more fiber than the Standard Western Diet (A 400% improvement). 

13. The programme contains FOUR times less sugars than the recommended daily intake, and all of these come from whole-plant food sources

14. That is TEN times less sugar than on the Standard  Western Diet

15.  Uniquely the programme features an ideal Fiber:Sugar balance of 1:1

    16)That is a TWENTY times better ratio than the Standard.Western Diet              (A 2000% improvement!)

    17) 99% of the ingredients on the Gut 20 Master Diet are whole foods!                 That are carefully selected for their health benefits.

    18) You will not feel hungry. You will feel full. 

          The programme is absolutely packed with nutrient
          dense superfoods 

    19)  As the inner universe of your microbiome is allowed  

         to heal itself, your autoimmune issues, weight

         problems,.joint problems and skin problems will 

         simply take care of themselves and fade into the

         background.       

    20) Several of the supplements and superfoods are

          clinically proven to improve stubborn low moods, 

          as effectively as several branded antidepressants!

      Breakfast 

      Fruit Fiesta (Whole)

     All Chocolate (Whole)

     Tea (Whole)

     Lunch

     Dinner  

      Grand Total